5 December 2011
Finally got round to doing some heavy squats, felt pretty good. I haven't given up on the 480 lbs. x 1 before the end of the year just yet.
Warmup x a bunch of sets from 5 to 2 reps
300 lbs. x 1
335 lbs. x 2
370 lbs. x 2
425 lbs. x 1
450 lbs. x 1 (good)
420 lbs. x 3
430 lbs. x 2
440 lbs. x 1
430 lbs. x 2
420 lbs. x 3
Paused squats 350 lbs. x 4 (3 reps with long pause, one barely paused, fifth one was impossible)
Hack squats x 2 sets
Incline ab board situps, no weight x 2 sets
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