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Tuesday, December 6, 2011

Squat Training - Week 1 of 3-Week Cycle, Day 1

5 December 2011

Finally got round to doing some heavy squats, felt pretty good. I haven't given up on the 480 lbs. x 1 before the end of the year just yet.

Warmup x a bunch of sets from 5 to 2 reps
300 lbs. x 1
335 lbs. x 2
370 lbs. x 2
425 lbs. x 1
450 lbs. x 1 (good)
420 lbs. x 3
430 lbs. x 2
440 lbs. x 1
430 lbs. x 2
420 lbs. x 3

Paused squats 350 lbs. x 4 (3 reps with long pause, one barely paused, fifth one was impossible)

Hack squats x 2 sets

Incline ab board situps, no weight x 2 sets

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