Bench Press Training

21 January 2012


Bench press:

Warmup x a few sets, 280 lbs. x 1, 305 lbs. x 1
275 lbs. 5 sets x 3

Close-grip bench press 235 lbs. + medium chains x 3 reps

Pullups 5x5

Smith machine rows x 4 sets

DB flyes x 1 set x as many as possible

Lateral raise, cheating, x 1 set x AMAP

Barbell curl 3 sets

Behind-the-head skullcrushers 2 sets

Two-DB incline bench curls 1 set