19 January 2011
Back squat:
Warmup x several sets
275 lbs. x 3
320 lbs. x 1
365 lbs. x 1
390 lbs. x 1
Paused squat 290 lbs. x 5
Deadlift:
Warmup 135x10, 225x5, 250x1
295 lbs. x 1
320 lbs. x 1
275 lbs. x 5
Sumo DL 225 lbs. x 5
Deficit DL 175 lbs. x 5
Rack shrugs 135x10, 225x10, 315x10, 405x8
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment