6 January 2012
Deadlift:
Warmup 135x10, 225x5, 315x2 (all double OH)
335 lbs. x 1
365 lbs. x 1
385 lbs. x 1
415 lbs. x 1
435 lbs. x 1
Sumo deadlift 275 lbs. x 5
Deficit deadlift (3-inch platform) 185 lbs. x 10
Rack shrugs 135x10, 225x10, 315x10, 405x7 (straps)
Incline ab board situps, 1 set weighted, 2 sets unweighted
Glute-ham raise 2 sets x 5
Hip thrusts with barbell 2 sets
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