7 January 2012
Bench press:
Warmup x several sets
290 lbs. x 1
255 lbs. x 3 x 5 sets (all with one- to two-second pause)
Incline press: 135x5, 185x3, 205x3, 225x2
Pullups 3 sets x 5 (hands were beat up from yesterday)
Skullcrushers x 3 sets
Machine preacher curl x 3 sets
Light DB flyes x 1 set x 12
Lateral raises, cheating x 1 set x 8
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