16 January 2012
I've been on a caffeine fast the last couple of days. Never thought it'd be this tough. Dragged ass in the gym today, but managed to get through the session.
Squat:
Warmup x a bunch of sets
275 lbs. x 4
320 lbs. x 1 (wraps + belt)
365 lbs. x 1 (W+B)
390 lbs. x 1 (W+B)
315 lbs. x 8 reps, x 6, x 6, x 5 (this was hard)
Paused squats 290 lbs. x 5
Light stiff-legged deadlifts x 2 sets
Leg press 4 plates x 8, 5 plates x 8
Various abdominal work - incline ab board situps x 2 sets, machine crunches x 3 sets
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