Bench Press Training

14 January 2012

Bench presses felt strong today, the bar went up explosively, almost like a speed bench.

Warmup x a few sets, 280 lbs. x 1, 300 lbs. x 1
Working sets 265 lbs. x 5 sets x 3 (felt good for 5 more sets)

Close-grip bench press 225 lbs. + medium chains x 2 sets x 3

Pullups 5x5

DB flyes x 1 set x AMAP

Rear delt flyes face down on incline bench x 1 set AMAP

Seated chest-supported rows 3 sets

Barbell curls 3 sets

Seated incline bench DB curls 1 set