I haven't been good about logging my workouts this week - missed this one from sequence.
23 January 2012
Back squat:
Warmup x a few sets
275 lbs. x 4
330 lbs. x 1 (B+W)
375 lbs. x 1 (B+W)
400 lbs. x 1 (B+W)
320 lbs. x 5 x 5
Paused squats 300 lbs. x 5 (good pause on each rep)
Glute-ham raise 3 sets x 5 (getting okay at these)
Miscellaneous ab work x a few sets
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