Squats and Deadlifts

26 January 2012

Back squat:

Warmup x a few sets

330 lbs. x 1

375 lbs. x 1

400 lbs. x 1

Paused squat 300 lbs. x 5

Deadlift:

Warmup x a few sets

265 lbs. x 1

305 lbs. x 1

330 lbs. x 1 (all double OH)

Sumo deadlift 230 lbs. x 5

Deficit deadlift 230 lbs. x 5

Shrugs in power rack 135x10, 225x10, 315x100, 405x10