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Thursday, February 9, 2012

Overhead Press and Lockouts Again

7 February 2012
Seated BTN press:
135 lbs. x 5
155 lbs. x 4
165 lbs. x 3
175 lbs. x 2
185 lbs. x 1 x 5 sets
Standing press: 185 lbs. x 1, 205 lbs. x 1, 215 lbs. x 1, 225 lbs. x 1
Pullups/chin-ups 5x5
Seated HammerStrength rows 3 sets x 10, last set 3 plates per side
Bench press lockouts – worked up to 345 lbs. x 3, 365 lbs. x 1, alternating close and regular grip
Machine preacher curls 2 sets x fairly high reps

I have some pain in my left lat when doing pullups, got to try to work that trigger point out. Feels pretty bad.

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