Squats - First Week of 4-Week Cycle

27 February 2012


Back squat:

Warmup x a bunch of sets, 315x2, 335x2
380 lbs. x 1 (B+W)
425 lbs. x 1 (B+W)
440 lbs. x 1 (B+W) - misloaded here, should have done 450x1... but the way things were going 440 was enough
400 lbs. x 5
410 lbs. x 4
420 lbs. x 2
430 lbs. x 1

Paused squats 315 lbs. x 3, 325 lbs. x 1, 335 lbs. x 1

Leg press: 4 plates x 8, 5 plates x 8, 6 plates x 8

Leg extensions x 1 set A.M.A.P.

Abductor machine 1 set x 20

Adductor machine 1 set x 20

Still can't get rid of the pain in the left inner thigh.

Leg curl x 1 set A.M.A.P.