28 February 2012
Seated behind-the-neck press:
140 lbs. x 5
165 lbs. x 4
175 lbs. x 3
185 lbs. x 2
200 lbs. x 1 x 5 sets
Pullups 7 sets x 5
Bench press with 5+ second pause above chest - worked up to 275 lbs. x 1
Seated chest-supported rows x 5 sets (worked up to a heavy weight, then back to medium, 8-10 reps)
Dips 2 sets x 10
EZ bar bicep curls 3 sets 6-8 reps plus "burn" reps
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