Training - Squats and Deadlifts

2 February 2012


Back squat:

Warmup x a few sets
340 lbs. x 1
385 lbs. x 1
410 lbs. x 1

Paused squats 310 lbs. x 5 (good pause on pins for each rep)

Deadlift (all reps done double OH):

135x10, 225x5
275 lbs. x 1
315 lbs. x 1
340 lbs. x 1

Sumo squat 240 lbs. x 5

Deficit deadlift 240 lbs. x 5

Rack shrugs 135x10, 225x10, 315x10, 405x10 reps

Glute-ham raise 2 sets

Calf raise x 1 set