4 February 2012
Bench press:
Warmup x a bunch of sets, 275 lbs. x 1
295 lbs. x 1 (came up very fast, very explosive)
265 lbs. x 5 sets x 3 - all paused
Pullups 5x5
Incline bench press 135x8, 185x3, 225x3
Seated chest-supported row 3 sets x 10, progressively heavier
Barbell curl 3 sets x 10
Tricep pushdown 3 sets x 10
Seated two-DB incline curl 1 set
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