28 March 2012
This was my third training day in a row this week so I didn't push it very hard. I have a session planned for tomorrow - it'll be tough. Was also suffering from terrible soreness from the squatting on Monday.
Deadlift:
135 lbs. x 10
225 lbs. x 5
275 lbs. x 2
330 lbs. x 1
375 lbs. x 1
400 lbs. x 1
350 lbs. x 3 x 2 sets
Smith machine shrugs 2 plates x 10, 3 plates x 10 x 3 sets
Glute-ham raise 3 sets
Machine ab crunches (seated) 3 sets
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