27 March 2012
Weak session today, didn't hit the gym until late in the evening. I've lost a lot of strength on the OH press - today I failed to hit the progress goal, backed all the way off to 200 lbs., couldn't hit that either. Will see where I'm at next week.
Seated BTN press:
150 lbs. x 5
165 lbs. x 4
175 lbs. x 3
195 lbs. x 2
185 lbs. x 1
Seated front military press 185x1, 195x1, 200x1, 205x1
Pullups 5x5
Bent-over rows (Smith machine) 4 sets x 10, light
Long-pause bench press - worked up to 280 lbs. x 1, something of a personal best. Pause for 3 seconds.
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