26 March 2012
Squatting went well, I managed to hit the next target single on the list so no strength lost over the layoff. Didn't do all the back-off reps and sets, just picked a fixed weight and did three sets of five.
Back squat:
Warmup x a few sets
315 lbs. x 3
355 lbs. x 2
390 lbs. x 1 (belt + wraps)
430 lbs. x 1 (B+W)
460 lbs. x 1 (B+W)
410 lbs. x 5 x 3 sets
Leg press: 4 plates x 8, 5 plates x 8 x 2 sets
Leg extension (one leg at a time) 2 sets
Leg curl (single leg) 1 set
Incline ab board situps 2 sets
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