4 April 2012
Deadlift:
135 lbs. x 10, 225 lbs. x 5 - still having that weird pain in my left lat, makes it hard to pull in the correct groove once the weights get heavy.
305 lbs. x 2
350 lbs. x 1
395 lbs. x 1
410 lbs. x 1 (felt nice and easy as it should, no strain)
360 lbs. x 3, x 2
Smith machine shrugs x 3 sets
Pulldowns x a bunch of light sets - decided to take a break from pullups to see if my left lat problem goes away. Will focus on these, medium and heavy, for the next few weeks.
Ab work x a lot
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