23 April 2012
Back squat:
Warmup x a bunch of sets
315 lbs. x 2, 365 lbs. x 2, 405 lbs. x 1 (added belt + wraps
on the last one)
430 lbs. x 1
470 lbs. x 1
500 lbs. x 1 (personal best)
Very happy about this. I've been working toward this for a long time. I took some footage of the lift which I will post as soon as it is edited. The video revealed a lot of surprising things about me doing heavy squats - it's a whole different story once the weights get over 400-450.
Single-leg work:
Leg press x 3 sets x 6-10 reps per leg
Leg curl x 3 sets x 6-8 reps per leg
Leg extension x 2 sets x 10 reps per leg
Glute-ham raise x 1 set
Ab work – light x a lot
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