Training - Misc Press

24 April 2012

Didn’t feel too strong today, did a bunch of stuff I felt like doing rather than stick to a plan.

 

Standing OH press:

135 lbs. x 8

155 lbs. x 3

185 lbs. x 3

205 lbs. x 1

Long-pause bench press (5-second pause) – worked up to 275 lbs. x 1, didn’t go that well today (almost got stapled by the 275)

 T-bar rows x 4 sets x 8-10 reps (ended last couple of sets with scapular shrugs)

 

Pullups 3 sets x 5

 

Seated HammerStrength rows 2 sets x 10 plus scapular shrugs

 
Dips: bodyweight x 12, x 10, + big chain x 5, + big chain and little chain x 5 x 3 sets