Training - Deadlifts

19 April 2012

I pulled a muscle in my left buttock or something, hurt quite a bit while deadlifting.

Deadlift:

135 lbs. x 10, 225 lbs. x 5, 315 lbs. x 2

365 lbs. x 1

405 lbs. x 1

430 lbs. x 1 (nice and easy, except for the pulled muscle pain)

Was tired after this, did a bunch of light stuff and went home:

Glute-ham raise x 2 sets

Weighted ab machine x 10 x 2 sets

Back hyperextensions x 10

Light ab work x a ton