Training - Shoulders

18 April 2012

 Another weak OH pressing session, but got a lot of volume in. A 75%.

Seated BTN press:

Bar x a bunch, 95 lbs. x 5, 135 lbs. x 3

160 lbs. x 5

170 lbs. x 4

180 lbs. x 3

190 lbs. x 2

200 lbs. x 1, x 1

190 lbs. x 1

165 lbs. x 5 

Pulldowns 5 sets x 5-8 reps

Seated HammerStrength rows 4 sets x 10

Paused bench press (5-second pause on chest) – worked up to 280 lbs. x 1. Getting better at this.

Dips bodyweight x 10 x 2 sets, + big chain x 5

Seated cable rows x 2 sets x 10

Bicep superset: DB preacher curl + barbell preacher curl x 3 sets