12 April 2012
Did a combined session of heavy deadlift – medium paused bench press, as I will be away this weekend.
135 lbs. x 10, 225 lbs. x 5, 315 lbs. x 2
350 lbs. x 1
395 lbs. x 1
420 lbs. x 1
370 lbs. x 2
Smith machine shrugs 4 sets x 10
Paused bench press (5-second pause at chest) – worked up to 275 lbs.
Dips x 10 bodyweight, x 5 x 2 sets weighted
Straight-legged good mornings 3 sets x 10 (light)
Seated rows 3 sets x 10
Weighted hyperextensions 2 sets x 10
Glute-ham raise 1 set x 7
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