17 April 2012
Today I just worked up to the daily max and did a bunch of single-leg exercises, medium reps with moderate resistance plus heavy negatives (lift with both legs, lower with one).
Back squat:
Warmup x a bunch of triples and doubles
365 lbs. x 2
405 lbs. x 2 (belt + wraps from here onwards)
420 lbs. x 1
465 lbs. x 1
490 lbs. x 1 - this is a personal best, went up easily enough. Onward to 500 next week.
Single-leg leg press 3 sets
Glute-ham raises 2 sets
Single-leg extensions 3 sets
Single-leg curls 2 sets
Adductor machine 1 set
Abductor machine 1 set
Ab work x a bunch
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