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Monday, April 30, 2012

Training - Pulls

26 April 2012


Deadlift:

135x10, 225x5, 315x2

370 lbs. x 1

415 lbs. x 1

440 lbs. x 1 (harder than I thought, but it went up)
 

Smith machine shrugs:

1 plate x 12, 2 plates x 10, 3 plates x 6 x 2 sets

Glute-ham raise 3 sets x 5
Smith machine bent-over row with shrug x 2 sets
Leg raises 2 sets x 10

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