30 June 2012
Great session today, hit a PR in the pull from mid-shin. Time to get back to the floor and see if I can finally break 455.
Deadlift from mid-shin: warmup, then 405x1, 425x1, 445x1, 465x1 (PR)
Shrug: 405x8, 415x8, 425x5
T-bar row 2 plates x 12, 3 plates x 10, 3 plates + 10 x 9
Calf raise, standing 1 set x AMAP
Single-leg curl 1 set x AMAP
Ab work x a couple of sets
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