Training - Bench Press

1 July 2012


Bench press, regular - 275x1, 300x1, 330 x 2 x 2, then 265 x 8

Close-grip BP 225x5, 275x3, 295x2

Then two slow negatives with 335 lbs.

Barbell bent-over row 3 sets x 10-12 reps

Barbell curl 5 sets x 5-12 reps

High pulley bicep curl 3 sets x 8-10

Face pulls x 20, x 12