4 June 2012
Back squat:
Warmup x a few sets
315 lbs. x 5
365 lbs. x 5
415 lbs. x 5
435 lbs. x 5 (with belt)
455 lbs. x 4
Leg press 3 sets x 20 (progressively heavier), 1 set x 12
One-leg extension x 4 sets
One-leg curl x 4 sets
Abductor and adductor machines - 1 set x 20 each
5 June 2012
Seated behind-the-neck press:
135 lbs. x 5
155 lbs. x 5
175 lbs. x 5
185 lbs. x 5
195 lbs. x 3
200 lbs. x 3
Pullups 6 sets x 5
Close-grip bench press with medium chains: 3 sets of 5, then 245 x 3, 265 x 1
T-bar rows 3 sets x 10
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1 comment:
Yes, I see you have been busy. You're warming up your squats with 20# more than my 1RM!
But hey at least I have started squatting, deadlifting and bench pressing in earnest.
I have a new log on BWC if you want a good laugh at the tiny poundages I am setting PRs with.
And hey, did you ever get around to making that cable pulling video tut?
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