Catching Up

21 July 2012

Bench press 260 lbs. x 2 sets x 6, 2 sets x 5 - was supposed to hit 260x4x6, but triceps gave out. My endurance is really shitty, on the first 2 sets I felt like I could do 10 reps with the weight and then crapped out by set 3.

Seated front military press - worked up to 205x2, then 215 x 1, 225 x 1 and 235 x 1, the latter 2 being PRs. 245 lbs. didn't come up, but I'm still pretty stoked (especially after all the bench pressing).

Ultra-wide-grip standing BTN press 135 lbs. 3x3

Thick bar curls x 5 sets

DB skullcrushers x 3 sets x 8 w. 45s (will move up to 50s next time)