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Monday, July 23, 2012

Deadlift Training

19 July 2012

Pull from mid-shin:

135x10 - 225x5 - 315x2 - 365x1 - 405x1 - 425x1 - 455x1

Shrugs 405 x 8 - 425 x 2 sets x 8

T-bar rows 3 sets x 8-12 (last set was 3 plates + 25 for 8)
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