7 August 2012
Bench press 280 lbs. 2 sets x 6, 2 sets x 5
Starting to slow down on the BP, couldn't complete all four sets at 280. But it was a 75% kind of day, so I'm pretty sure I'll get the 4x6 next time.
Pulldowns 3 sets x 15, light
Snatch-grip standing BTN press 135 lbs. x 3x3
Seated military press 205x2, 225x1, 245xfail
DB skullcrushers 3 sets x 8 w. 55s
DB hammer curls 3 sets x 12, light
EZ bar drag curls 2 x 10
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