8 August 2012
Stiff-leg deadlift 135x10, 225x5, 275x5, 325x5, then 225x5 as back-off
Weighted abs x 3 sets x 12-15
Seated DB shrugs 85xx10, 95sx12, 105sx12, 115sx15x2 sets
T-bar row 2 plates x 15 x 2 sets, 2 plates + 25 x 10 x 2 sets
Single-leg curls 2 sets x 8 per leg
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment