Training - Bench Press

14 August 2012

Bench press 280 lbs. x 4 sets x 6

Pulldowns 4 sets x 15 (light), 1 set x 6 (heavy)

Seated military front press 135x6, 185x3, 205x2, 225x1

Face pulls 2 sets x 15

DB skullcrushers 55s x 3 sets x 8

Barbell bicep curl 95 lbs. x 30 reps as a giant rest-pause set

Incline seated DB curl 2 sets x 15, light