14 August 2012
Bench press 280 lbs. x 4 sets x 6
Pulldowns 4 sets x 15 (light), 1 set x 6 (heavy)
Seated military front press 135x6, 185x3, 205x2, 225x1
Face pulls 2 sets x 15
DB skullcrushers 55s x 3 sets x 8
Barbell bicep curl 95 lbs. x 30 reps as a giant rest-pause set
Incline seated DB curl 2 sets x 15, light
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