Training - Legs

12 August 2012


Back squat warmup, then 335x5, 405x5, 445 lbs. x 3 sets x 5

Leg press 4 plates x 10, 5 plates x 10, 6 plates x 10, 7 plates x 8

Single-leg extensions 2 sets AMAP

Single-leg curls 2 sets AMAP

Standing calf raise (full stack) 2 sets AMAP

Abductor/adductor machines 1 set x 20 each