19 September 2012
Bench press 285 lbs. x 4 sets x 6
Pulldowns 3 sets x 20
Seated front military press up to 205 lbs. x 2
DB skullcrushers (65s) 3 sets x 8
Seated incline bench curls 2 sets x 10
DB hammer curls 2 sets x 10
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