20 September 2012
Stiff-legged deadlift:
135x8 - 225x5 - 315x5 - 355x5
Glute-ham raise 3 sets x 6-8
Shrugs 445 lbs. x 6, x 5, x 5
Bent-over rows 3 sets x 15
Adductor/abductor machine 1 set x 20 each
Weighted abs 3 sets x 15
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