Training - Bench Press

1 September 2012


Bench press, regular 325 lbs. x 5 sets x 2 (most of them grinders)

Close-grip BP 235 lbs. x 8 (arms just gave out)

Pulldowns 3 sets x 15, 1 set x 12, 1 set x 10 (increasing weight)

DB skullcrushers (60s) x 10, x 8, x 6

DB hammer curls (45s) x 12, x 10, x 8

Face pulls x 20, x 15, x 12