Training - Squat

3 September 2012

Back squat:

Warmup - 365 ls. x 5 - 415 lbs. x 5 - 435 lbs. x 5 - 475 lbs. x 3 sets x 4

I'm starting to hit a wall with the linear 3x5 progression here, will try to get 5 reps on all 3 sets next time.

Leg press:

4 plates x 10 - 5 plates x 10 - 6 plates x 10 - 7 plates x 10

Last set was sort of difficult, otherwise not bad.

Glute-ham raise 3 sets 8-10 reps

Single-leg extension 2 sets

Single-leg curl 2 sets

Standing calf raise 1 set

Weighted abs 5 sets

Leg raises 2 sets x 10

Abductor machine 1 set x 20