Training - Bench Press

7 September 2012


Bench press 345 x 1 - 335 x 3 sets x 1 - 315 x 1 set x 2

Wanted to hit 345 for five singles but I was too worn out by the previous singles session (Tuesday). Soreness in the wrong areas (shoulders, traps) and just tired overall. To add to the list of bad news, I think I strained my right shoulder. The plan is to take a rest, then try to max out on Wednesday.

Pullups 5x5 (these felt tough too)

Triceps pushdowns 3 sets x 10-12

Barbell curls (empty bar) 1 set x 30, 2 sets x 15-25.