6 September 2012
Stiff-legged DL 135x10 - 225x5 - 315x5 - 345x5
Shrug 435 lbs. x 10, x 2 sets x 8
Light shrug/row combo (135 lbs.) - around 70-80 reps over a few sets of 20-30
Glute-ham raise 3 sets x 8
Weighted abs 3 sets
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