Training - Bench Press

23 September 2012

Bench press 285 lbs. x 3 sets x 6, 1 set x 7 (finally)

Pulldowns 3 sets x 20

DB skullcrushers (70s) 3 sets x 8

Super 100s workout (100 reps in multiple sets to flush the old joints):

DB front raise (went from 15 to 10 to 5 lbs. to finish it off)

Curls (Oly bar)

Pushdowns (fat rubber cable suspended from bar)

Already the weird pain in my right shoulder feels a lot better. Will keep doing this for both upper and lower body and see how it goes.