26 September 2012
Bench press 290 lbs. x 3 sets x 6, 1 set x 4 (just felt too heavy on the last one)
Pulldowns 3 sets x 20
Standing BTN press 115 lbs. x 3 sets x 12
DB skullcrushers 3 sets x 8 (70s)
Super 100s:
Front raise
Barbell curl
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