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Saturday, September 29, 2012

Training - Deadlift

27 September 2012


Deadlift - back to regular pulls for singles, then some back-off:

135x10 - 225x5 - 315x2 - 365x1 - 385x1 - 405x1 - 425x1 - 445x1 (nice and easy)

Back-off 275 lbs. x 2 sets x 5

Shrugs on HammerStrength machine 3 sets x 12-15

Glute-ham raise 2 sets

Weighted abs 4 sets

Super 100s: face pulls

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