27 September 2012
Deadlift - back to regular pulls for singles, then some back-off:
135x10 - 225x5 - 315x2 - 365x1 - 385x1 - 405x1 - 425x1 - 445x1 (nice and easy)
Back-off 275 lbs. x 2 sets x 5
Shrugs on HammerStrength machine 3 sets x 12-15
Glute-ham raise 2 sets
Weighted abs 4 sets
Super 100s: face pulls
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