20 October 2012
Bench press 320 lbs. x 5 sets x 3
Close-grip BP 235 lbs. x 1 set x 9
Pulldowns 3 sets x 20
T-bar rows 2 plates x 20, 3 plates x 15, 3 plates + 25 x 12
DB skullcrushers (75s) 2 sets x 8, 1 set x 6
Low incline bench DB curls 3 sets x 10
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