18 October 2012
Trained with a bad cold today but lifts went well. Got too greedy and tried a hit a third consecutive PR, 10 lbs. over last week's no less. Needless to say, it didn't work.
Deadlift:
135x10 - 225x5 - 315x2 - 385x1 - 420x1 - 440x1 - 475 x fail (welded to floor) - 295 x 2 x 5
Cut the rest of the workout short as energy levels were low.
Glute-ham raise 3 sets
Weighted abs 3 sets
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