25 October 2012
Bench press 295 lbs. x 4 sets x 6 (just can't get that 7th rep on the last one)
Pullups 5x5
Standing BTN military press 125 lbs. x 12, x 10, x 6
Straight-arm pulldown 5 sets of 6 (new exercise, tried it and liked it, allows for a nice lat squeeze, low weight)
Concentration curl 5 sets of 6 (I never do these, worked up to a set w. 45 lbs.)
DB skullcrushers (75s) 3 sets x 8
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