27 October 2012
High-bar close stance squat:
Warmup x a few sets - 315x5 - 365x5 - 425x3x5
I usually wear a belt on at least 2 of the heavy sets, as the high-bar position tends to place extra stress on the lumbars.
Close-stance leg press: 10 reps with 5 plates - 6 plates - 7 plates - 7 plates +25s
Glute-ham raise 1 set unweighted, 2 sets weighted
Leg extension 3 sets x 10, heavy
Weighted situps 4 sets
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