1 October 2012
Back squat:
135x5 - 215x5 - 265x5x2 - 365x3 - 405x3 - 455x3 (belt) - 505x2 (belt, wraps) - 515x1
Both 505 and 515 are personal bests, felt pretty solid.
Leg press:
4 plates + 25 x 10, 5 plates +25 x 10, 7 plates x 10
Weighted abs x 5 sets
Leg extensions: went for 100 reps, but only got 70.
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