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Tuesday, October 2, 2012

Training - Bench Press

2 October 2012


Bench press 295 lbs. x 6, x 5, x 6, x 4

Should have gotten 6 on that second set, but was too beat up after yesterday.

Pullups 5x5

Standing BTN press 3 x 12 (115 lbs.)

Super 100s: tricep pushdowns, cable bicep curls

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