2 October 2012
Bench press 295 lbs. x 6, x 5, x 6, x 4
Should have gotten 6 on that second set, but was too beat up after yesterday.
Pullups 5x5
Standing BTN press 3 x 12 (115 lbs.)
Super 100s: tricep pushdowns, cable bicep curls
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment