14 November 2012
Decided to rest my pec strain one more day, so I did a quick back and biceps session instead. Will bench press tomorrow.
T-bar row 2 plates x 20, 3 plates x 3 sets x 15
Pullups 5x5
Seated low pulley rows 1 set
EZ bar curl with elbows against wall 4 sets (80 lbs. is quite enough for this exercise, did sets of 10)
Face pulls 2 sets x 20
DB concentration curls 3-4 sets, light
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